The top 6 benefits you have when working your ass off with EMS
1. It makes you happy.
You’ll feel amazing after your EMS training session. Immediately. Intensely. Uncomparably. There’s no doubt about the studies made on the increase in feel-good hormones after each workout.
We cannot be our happiest without exercise, no matter what type of training you choose.
And most definitely, an early morning EMS training is a blessing for the whole day.
2. It makes your life easier.
Having a stronger body, a happier self and a more capable body can make for a better life for sure.
Take some examples: Your boss wants you to lift some heavy stuff? Oh yes, you can. Your neighbor needs help organizing his furniture? Damn right you’ll be able to move that couch. Your buddy needs to be carried home from the bar? Buckle up, cowboy.
EMS training sessions increase your capabilities.
That’s the law of workouts — train a little bit harder with each EMS session and you’ll get stronger in time.
3. It helps you win at life.
Setting and achieving your fitness objectives will most certainly help you set and achieve goals in any other aspect of your life. Starting from a very early age, winners are learned one simple idea: to set their mind to anything they dream about and work toward its accomplishment, until the outcome becomes positive.
Victories may be small at first, but eventually, all the work invested and the actual accomplishments will add up to something way bigger.
Simply said, if you do good at winning an EMS workout habit, you will be good at winning just about anything you set your mind to.
4. It shows you care about your family and friends.
We’re not going to get too sappy on this, but truth be told, your friends and family rely on your love and energy. Mismanaging your health is a disservice to them.
Taking good care of yourself with EMS training sessions is the first step towards taking care of your relationship with others. Making time for EMS workouts isn’t selfish, but actually the opposite — an act of generosity towards yourself, transforming you into a person that’s physically and mentally strong.
5. It’s time saving.
It’s natural to see EMS training as a time saving exercise since it only takes 20 minutes of your time. Consider this also: EMS sessions are a blessing. Not only do you have the chance to achieve your fitness goals in much less time, but you’re also allowing your body to become strong as a tank and fast a cheetah.
OK, perhaps that’s slightly too science-fiction-like, but the truth is, a healthy body is nothing different than a work of art.
The only inventory you need for an EMS session:
- Your 2 legs that will carry you to the EMS studio
- Your 2 arms that will lift lots of really cool fitness accessories
- Your heart and core to damn workout with your whole self
- 40 minutes (20 minutes for the workout + 20 minutes for shower and changing)
That’s all that you need. Every 2-3 days will work really well for your body. When you stop and think about the time you need to make it happen, it’s quite impressive, knowing also how well it works.
6. You’ll feel sexy.
Nobody works out just to feel healthy — they all want to look their best too. And for the record, generally speaking, looking better is a more popular reason to work out and a stronger motivator. It’s even better if coupled with the feeling healthy reason.
Now do us favour and send this blog post to someone who doesn’t work out with EMS yet. They’ll thank you later.