• Is EMS a safe workout option for me?

    The EMS training sessions have hit the fitness scene by storm, with several EMS locations popping up all around the world. But how safe is this new popular phenomenon of staying hooked to a set of electrodes and having electric impulses go into your muscles? Should you give it a try?   First things first, […]

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  • 20 Zero Calorie Foods to Help You Slim Down

    You likely already know about calorie deficit foods – the foods so low in calories that you may just burn them off with energy it takes to chew them. Celery and watermelon are well known in this category, but many may not know that oranges, mushrooms, and other super tasty fruits and vegetables make the […]

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  • Emotional Eating Stops Here: 3 Tips You Should Know

    Whether due to anxiety, stress, anger, sadness, or one of any number of other emotions, emotional eating is a problem for countless people. It affects physical and mental health alike and for that reason, it’s important to address the issue as soon as it appears. Emotional eating isn’t something you necessarily choose, either. It is […]

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  • XBODY ACTIWAVE – BODY SHAPING AND MEDICAL IN ONE EMS DEVICE

    Physician Luigi Galvani and his discoveries concerning the electric muscle stimulation have opened doors to new research in electrophysiology. As time passed, the EMS technology, short for the electric muscle stimulation practice, has become a popular and extremely efficient recovery method for post-traumatic rehabilitation, osteoarthritis, in cases of muscle atrophies, for soothing back pain, but […]

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  • XBody health related issues

    We consider adding an extraordinary emphasis on the safety practice when dealing with the XBody as well as with any EMS technology. However, injuries and accidents may occur during professional use, but that would be the meaning of this article, to identify possible causes of accidents.   Having said that, you may want to pay […]

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  • Studio Water drinking programme

    Having your body trained with the EMS technology may increase your Creatine Kinase Levels (CK-levels) far beyond the normal average value. But this may also happened if you run a marathon as well. Let me explain this to you. You may wonder what is CK, because you probably have not heard of it so much. According to […]

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  • Your body during EMS training

    Have you ever wondered what happens in your body during intense 20 minutes EMS training? Why your weight increases immediately after, though your target is to lose weight? By sending out electrical impulses to the muscles while working out, the body works harder and more efficiently than it ever could while at the gym. You […]

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