6 Ways EMS Fitness Training Makes You Gorgeous
Working out using the EMS fitness training isn’t all about losing weight or prepping for your next championship. Regular EMS training gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Anyone who makes a habit of using the EMS fitness training as a weekly schedule will find out about a secret, known only by the physically active people: the rewards of exercise extend far beyond slimming down or adding muscle tone to your body. Dozens of subtle changes visibly improve the body and the mind, in ways specialists are only beginning to understand.
Maybe your skin looks brighter, your step is springier or you’re more confident at work. Such small victories may go unnoticed by exercisers, but those on the lookout for these benefits will find them every bit as valid.
Several EMS users declare: “Within a 20 minutes EMS session, you feel less anxious; that night you sleep better; and for 72 hours afterward your body processes blood sugar more efficiently.”
Here’s a peek into a few of the ways EMS fitness training can make you look and feel fantastic.
Smoother, More Radiant Skin
Working up a good sweat is the equivalent of getting a mini-facial.
Breaking a sweat isn’t the only way EMS fitness training benefits the skin — it also reduces body wide inflammation, helps regulate skin-significant hormones and prevents free-radical damage. When you exercise using the EMS equipment, the tiny arteries in your skin open up, allowing more blood to reach the skin’s surface and deliver nutrients that repair damage from the sun and environmental pollutants. These nutrients also rev up the skin’s collagen production, preventing wrinkles.
Confident people radiate a certain physical appeal and charisma. A recent study found that people who began a regular EMS fitness training schedule at their preferred studio felt better about their self-worth, their physical condition and their overall health compared with their peers who stayed home. The best part was that their self-worth crept up right away — even before they saw a significant change in their bodies.
No one has studied precisely why exercising on a regular basis makes you taller, but activities that stretch and strengthen muscles at the same time, like Yoga, Pilates or EMS fitness training, can correct bad posture and therefore add height. Hunching makes some muscle groups contract and others lengthen, he explains, which subtracts height, so if you actively work to bring muscles back into balance, your back will lengthen, your posture will improve and you can grow taller.
Less Stress and Anxiety
Anxiety, fearfulness and uncertainty all drain your vitality and dampen your mood, which in turn tends to show on your face and in the way you carry yourself. So many people suffer from anxiety disorders and for many of them, that anxiety strips both the smile from their face and the spring from their step. EMS fitness training has been shown to alleviate most mild to moderate cases of anxiety, and can very quickly improve mood.
EMS training is like taking a tranquilizer, but better because you get the side effect of improved health and fitness
Better Immunity and Detoxification
With spring cold season on the horizon, exercise’s immune-enhancing powers are nothing to sneeze at. EMS fitness training shores up the immune system by goosing the body into churning out more white blood cells, including neutrophils and natural killer cells. More white blood cells mean fewer bacteria and viruses sneak past the gate. Net effect: You don’t get that worn-down sick look that comes from feeling under the weather, while all small blemishes and wounds of all kinds heal faster.
Exercise also keeps the lymph system happy. The body has roughly 500 lymph nodes — little nodules of tissue that take out metabolic trash. But the nodes can’t haul garbage to the curb without the help of nearby muscles. When muscles contract during exercise, they put the squeeze on lymph nodes, helping them pump waste out of your system. Result: You look less puffy and polluted.
Stronger Sex Hormones
Getting fit using the EMS equipment not only makes you look sexy, it also makes you feel sexy by balancing the body’s sex hormone levels, which in turn can improve the appearance of hair, skin and muscle tone. Although the most studied hormones linked to exercise are endorphins, sex hormones, such as testosterone and human growth hormone also get a boost.
You can tailor your EMS fitness workout to produce more testosterone, says Randolph. Working out large muscle groups — doing things like squats, lunges, dead lifts, bench presses and rows — ramps up testosterone more than single-joint, small-muscle-group movements like biceps curls or triceps extensions. For best results, we suggest doing three sets of five to 10 repetitions with weights that push muscles to their edge.
Researchers of the EMS technology say that most people think exercise in general, is only about burning calories, when in fact it’s so much more than that and we couldn’t agree more. EMS fitness training is about a million small perks, like stress management, better sleep and an overall healthy body. And all that adds up to a more radiant, gorgeous you.